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瑜伽盐水清肠术 轻松排毒减肥治便秘
浏览: 发布日期:2016-12-31

导读: 便秘不代表你的身体有毛病,而是你的生活习惯有问题,长期的作息混乱会导致严重的便秘。怎样缓解便秘是大家最为关心的问题之一,接下来就为您介绍怎样缓解便秘……

 
 

清晨,空腹静坐暝想5-10分钟,准备一瓶淡盐水,3升左右。先快速喝2-3杯,做以下五个姿势,每个姿势作六次(左右算一次)。每做完一轮?#23478;?#24555;速饮水2-3杯,共做三轮。

摩天式直立

摩天式直立,两脚与肩同宽。吸气时双臂慢慢高举过头部伸直,双手交叉,转动手腕,掌心向上。呼气时,双臂带动上身慢慢弯下,直到身体与地面平行。再次吸气,双?#33268;?#24930;举起,呼气时双?#22336;?#24320;,在体侧落下。

风吹树式直立动作

风吹树式直立,双脚并拢,两臂放在身体两侧。吸气时,双?#33268;?#24930;高举过头部,在头顶合掌,同时提起脚后跟。呼气时,上身从腰部弯曲,倾向右侧。保持几秒,吸气时收正。呼气向左,吸气时收正。

腰部旋转动作

腰部旋转式直立,双脚分开,略小于肩宽。吸气,两臂高举过头,双手交叉;转动手腕,掌心向上。呼气,双臂带着上身慢慢弯下,直到身体与地面平行;两眼注视两手。吸气时,双手带动身体尽量转向右方,呼气时将则尽量转向左方。


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甘肃快三开奖走势图
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